What is Craniosacral Therapy?

Biodynamic Craniosacral Therapy is a subtle and profound type of healing, which assists the body’s natural capacity for self-repair.  

A session consists of light hands on touch while remaining fully clothed, lying down on a massage table.  Sessions are deeply relaxing and help to relieve stress and tension.  Clients often report that the feeling of a session is similar to meditation without having to try to meditate.  

BCST helps the body to resolve and heal pain and injury, disease, emotional and psychological issues as well as support the development of the clients sense of well-being and health.  A deep sense of rebalancing occurs, relieving anxiety, restlessness and sleeplessness. 

Conditions commonly known to be addressed with success include:
Stress
Back and neck pain 
TMJ
Insomnia 
Depression and Anxiety
Migraine headaches 
Birth trauma

Biodynamic Craniosacral Therapy also aides in faster recovery from surgery and is an important pre and peri-natal support.   

BCST is a great adjunct to any wellness program or other type of healthcare as it is a very gentle and non-invasive support in accessing resources for health and well-being.  
If you are interested in more information click on Biodynamic Craniosacral Therapy, where an in-depth explanation of the principals of the work are found.